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I am so done with winter

I really hate this season. I hate the cold, the snow, the ice, the increased electricity bills, the mountains of laundry and not being able to take the kids outside to play every day. Bleh.

This week did bring good news, though. After 3 weeks and an amazing recovery, my nephew was able to come home from the hospital! He has some restrictions to deal with but he is back to a fairly normal life. Thank God!

We’ve been watching the Olympics, working, homeschooling and all the normal things we do. I did do something neat, though. My best friend is getting married and instead of a bachelorette party she wanted to go weaving. I didn’t feel that it was my type of thing but I went anyway. It was a really neat experience. I made little wall hanging that I’m quite proud of. I have an of something else I’d like to make, so hopefully I can get back to that studio soon.

On Saturday I got in a good 25 mile run. The elevation gain was just what I was looking for and it had a lot of rocks . It was pretty fun. I haven’t run that particular route in a couple of years. It’s a tiring one!

The trails were sooooo wet.

Does anyone know what these are? They make me so happy.


This boulder is as tall as my shoulders.

Today’s run was nowhere near as fun. We got about 4 inches of wet, heavy snow. I ran in it early and it sucked. It took me 1:47 to do a 7 mile route that normally takes 1:17-1:20. Going up the mountain took FOREVER. To add insult to injury, there was a section that was WET. I love me some wet and muddy trails but not during a snowy run. That just sucks.

This week is supposed to be warm. Hallelujah!



Busy week

What a busy week! I put in a bunch more hours at work than I usually do, which is great. I work part time from home, mostly when the kids are asleep. It’s a good gig. Folks love when I bring my kids to meetings. At one point the Little Avocado ran out of Cheerios and ran out of the room. One woman ran after her and by the time I got out there the two of them were hopping down the hall, pretending they were frogs

I went to the hospital several times to visit my nephew. He has come off the ECMO machine and the respirator, so things are definitely looking up. I am anxious to go see him tomorrow and to be able to chat with him!

Little Dude turned 7 yesterday. It’s so hard to believe he is that old. As always I let him pick out all the meals. For breakfast he asked me to make this fantastic vegan “chicken” and waffles. It’s absolutely amazing; you really should try it. He doesn’t love the tofu part so he has some Trader Joe’s chickenless tenders. Oh, and he wanted a cup of (decaf) coffee.

For lunch he wanted dino kale rolls (dinosaur kale rolled up with almond butter and jelly), blueberries and carrots.

For dinner we went to my dad’s house and made pizza style mountain pies. They are soooo good.

That brings us to today. It’s Saturday so that means it’s a long run day! Today I did 23 on the Appalachian Trail with Anne, a new friend Lindsay and two of Lindsay’s friends. Anne and the two guys did 15, I did 23 and Lindsay did 30. I squeezed in 3 good climbs and a number of rocks, so it was good training for MMT. There was ice along the creek and some snow on top of the ridge, but otherwise it was dry and clear.

It took a little under 5 1/2 hours. I would have likes to have finished it faster but that was not meant to be today. And that’s totally okay – MMT is not about speed.

On my way out I noticed that someone had created some awesome art using plastic lids on the AT kiosk. Isn’t this cool?

I hope you had a fun week and are getting some fresh air this weekend!

This weekend’s long runs and a sweet boy

On Saturday I met my regular running partner Anne and her husband John and headed off to the start of a 20 mile route on the AT. We picked up our friend Megan at what would be our turnaround and dropped a jug of water in her car. We got to the start which is along a creek. We had a lot of rain earlier this week so the water was quite noisy. It was a beautiful sound.

The trail starts with a nice, long climb. I think it is about a mile and a half long and about 800 feet of gain. It’s not crazy but it’s definitely not a good runnable start. It was quite chilly and we were waiting for the warm up we were promised. Once we got to the top the rest of the route was on the ridge. It was rocky, but for the most part, runnable. Though it was chilly, the sun was out in full force. It was a pretty morning. I didn’t take any pictures but my friend Megan got this one of me at a vista.

John turned around about 6 miles in and Megan left us at the hallway point. After Anne topped off her water we started on the return trip. It was uneventful, which means no one fell. We weren’t in a hurry and just took our time. In the last hour it finally warmed up. I ditched my gloves, Buff, half-zip and sleeves in quick succession. I descended the mountain and met back up with John. It felt good to get that 20 miler under my belt.

I got home and cleaned up and then made an easy, delicious lunch: chickpea outlet with vegan mozzarella, green onions, jalapenos, hemp seeds and Sriracha. I did manage to take a picture of it!

This morning rolled around and I was tired. I didn’t want to run. I got dressed and realized it was raining. I really didn’t want to run. My friend Ethan bailed on the first few miles of the run. I almost got back in bed. But I didn’t.

I started a few minutes late and just didn’t feel very well at first. The power line climb that comes during mile 2 felt very hard and I had to walk a little bit – not much but enough to irritate me. I cut the 5 miles loop short at 4.5 so I could get back to the start and meeting everyone for the 7 mile loop. By then Ethan, Ashleigh, Dom and Jeremy had showed up and the rain started to pick up.

It was colder on the second loop but I felt much better. I “ran” (slogged was more like it) up the power lines and felt great throughout. I was pleased.

After the run I went to church and then to the hospital to visit my nephew. He has been in the hospital since Wednesday due to complications from a heart condition . Things are very serious now but are looking up. You can learn more here.

Long runs

It’s been a while since I’ve done some good long runs. I did manage to log 15 miles on New Years Eve morning and then 10 more on New Years Day but both routes were rather flat and not too terribly rocky.

Yesterday I met up with my friend Jeremy and several other runners about an hour from home for a great point to point run. My family was gracious enough to get up before 6am and drive me all the way down there. They deserve some applause. As a nursing momma, I have to keep the Little Avocado in mind when I decide where and how far I am running. I cant be gone too long. She’s super stubborn and doesn’t want anything that closely resembles my milk. She eats very well but gets angry after a while and only wants me. We are working on spacing out those feedings so I can get some longer runs in.

Back to yesterday….we got in 19 miles with some very good climbs and beautiful stretches of easy running. There waa a good bit of snow so we were a bit slower than usual, but it was fun.

When I got home I showered and tried to get my daughter to nap. She wasn’t having it. I gave up and decided to make something to eat. Everyone else had finished lunch so I thought I could eat in peace. Every mom reading this is laughing at that sentence because they know that doesn’t happen. This girl came over and opened her mouth wide for some food. I shared, of course, but I didnt want too! I was so hungry.

The kids did some Cosmic Kids Yoga (Star Wars, of course). I would have joined but my knees were achy. I’m getting old.

So today was round 2. The full run was 23 miles but I was worried about my knee with the huge jump in mileage. I met the gang for 14 instead. We had everything from snow, to slush, to mud, to ice. My ice trekkers were amazing through it all. I love them and didn’t have any problems.

All in all, I feel great despite raising my miles pretty fast. My body is remembering what this is all about. I even powered up a pretty darned long, steep climb at a decent clip. Now it’s time to eat. The kids are all ready for the Eagles game!

Where has the time gone?

I can’t believe how long it’s been seen I’ve written here. I can’t begin to recap everything that has happened, so I won’t even try. Let me just tell you the short story: we had our baby girl, she’s now 16 months old and we moved out of the condo and into a single family home. Here’s a a picture of the kids from Christmas in front of the awesome fireplace in our new digs.


In other news, I reentered the ultra world back in October with the Blues Cruise 50K. That was the first ultra I ever ran back in 2009 and since it was close to home, I figured I’d give it another go. It went well even though I wasn’t all that well trained and had to stop twice to nurse my daughter. Yay motherhood!!

I just got accepted into the Massanutten 100 which will take place in mid-May. I’m behind in my training so I’m trying to get some good, quality workouts scheduled. This morning my friend and I ran some hill repeats at a local park with a 20 pound vest. That was new to me and wasn’t as horrible as I thought it would be. We’re going to make that a regular thing, I think.

I’m definitely going to try to pop in here more, especially as I get back into training. Talk to you soon!